Becoming Bar | The Downswing
I have to admit, with workout training 3-5 days a week, and a lot of events in the new years, I barely had time to practice. Also, to keep me motivated, I’ve joined an actual competition with my friends to see who can get abs before May 1st, 2012. About 15 of us, are all competing to see who can lose the most fat to weight percentage and get abs. Woman (leaner stomache), Men (abs). So this has made me cut down on my diet. I’ve started on a strict Paleo diet as recommended by my trainer. I’ll post results.
From the last lesson, Nick gave me homework of:
HOMEWORK: #1 Practice the 3 things in the last lesson.
RESULTS: I haven’t been able to practice as much, but I am starting to feel more comfortable with the swing. So I would say, I didn’t do this, but will continue to. Read entire story »



